Areas of Expertise
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Depression & Anxiety
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Sleep related issues
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Obsessive Compulsive Disorder
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Post - Traumatic Stress Disorder
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Child Psychological and Behavioral issues
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Phobia
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Marital and Relationship Counseling
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Parental Counseling
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Family Counseling
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Career Guidance Counseling
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Victimology
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Substance-abuse related Counselling
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Counselling
is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body). Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more.
Cognitive Behavioural Therapy
Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems an past unresolved issues. CBT is one of the most highly effective therapy which enable individuals to be self-regulative. In short, making them capable enough to fight their own battles.
Psychotherapy
Person-centered therapy, also known as person-centered psychotherapy, person-centered counseling, client-centered therapy and Rogerian psychotherapy, is a form of psychotherapy developed by psychologist. Rogers believed that a therapist who embodies the three critical and reflexive attitudes (the three core conditions) will help liberate their client to more confidently express their true feelings without fear of judgement. To achieve this, the client-centred therapist carefully avoids directly challenging their client's way of communicating themselves in the session in order to enable a deeper exploration of the issues most intimate to them and free from external referencing. Rogers was not prescriptive in telling his clients what to do, but believed that the answers to the clients' questions were within the client and not the therapist. Accordingly, the therapists' role was to create a facilitative, empathic environment wherein the client could discover the answers for him or herself.
My Approach
i, Mona Raval basks the passion for the field of Psychology, I believe that my skill set can be used in the betterment of the society. I can not change the world but I can change one life at a time. I speak four languages, Hindi, Gujarati, English and Psychology, By psychology as a language I mean, that I don't only focus on my client's language I also communicate with their feelings and emotions.
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I resonate that every individual has a potential of self-actualization, all they need is someone to listen to them and understand them, helping them to believe in themselves while they build their confidence. As I have years of experience in this field, I have dealt with various clients with indifferent problems, I have over time mastered the skill of non-judgement. Moreover, I believe that every individual opens up and shares at their own pace, every individual is different, Hence, everyone grows at a different rate and that's okay! Taking an individual as they are with their short-comings, is what i believe
Alongside, my ethical belief assures that my clients always receives the best of my efforts in the therapy, keeping their personal interest in mind. Because I understand and bond with my clients during the therapeutic process, I give all due regards to their confidentiality and privacy. I aim to provide my clients a healthy, growing and accommodating environment at my session to ensure their best recovery. Therapy is a joint effort I believe where both of the parties collectively work on the therapeutic goals with dedication and the motivation to change.
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My services are not money oriented, I mean to help the people in need.
